HEALTH BENEFITS OF ALOE VERA

Aloe Vera

In last week I didn't wrote anything about health.So I came up with a thought what can be better then health benefits Aloe Vera( as I consider it a little magician in nature's lap).This plant is a semi tropical, looks like a cactus though belong to tree lily family,which is used by Europeans and native Americans for almost 6,000 years.Now you can very well imagine how great this plant is.For ages this medicinal plant is misunderstood that it only heal burns only.But NO it does a lot more then that.It is a thick green plant,very short in height almost 2-4 inches.It have slightly tapered,shinny leaves.It is is only source of vitamin B12 which is required for nervous system and brain.It contains a thick gel inside it.Now coming to various benefits of Aloe Vera.

HEALTH BENEFITS OF ALOE VERA

Though Aloe Vera  is not very good in taste,it is bitter but following are health benefits of Aloe Vera.

1. IMPROVES DIGESTION

When the food is not broken down properly,energy is not generated for the metabolism as a result undigested food remnants become breeding grounds for various parasites which causes food allergies,fatigue and inflammation of the intestinal wall.

But Aloe Vera contains mucopolysaccharides(MPS),which our body stop forming after puberty and we required its intake from external sources.This improves digestion,control our bowel movements and avoid constipation.

     2.  BOOST IMMUNE SYSTEM AND FIGHTS CANCER

A strong immune system keeps you away from many diseases and problems.Aloe Vera contains acemannan which is a phytonutrient and boost immune system and even shrink tumors. Cancer patients can look seriously after aloe as it produces Nitric Oxide,which have anti tumor properties.This can even works very well for the AIDS patients as the HIV attacks the immune system and weaken it.

     3. BEAUTY AGENT FOR SKIN

If you are person who want to have a flawless skin then this must available product for you..It would be much better if you have this plant in your garden and use this gel directly to your skin.This removes acne spots,even out skin tone and works great to remove wrinkles,blemishes,fine ageing lines,act as a good sun sunscreen.Even men can use this multipurpose ingredient after shave to heel any cut or scratch after shaving. 

This can also be beneficial if early in the morning after waking up you mix 2 spoons of Aloe Vera juice in water and have it daily.This will detoxify your body.

    4. JOINT AND MUSCLE PAIN RELIEVER

If you are suffering from minor joint or back pain,Aloe Vera can be used as an ointment externally and it can be taken in a juice form internally.This relieves body muscles and alleviates the pain.It also reduces inflammation and is very good for arthritis patients.By drinking Aloe Vera in a routine you can see the change.

    5. CONTROLS CHOLESTEROL AND GOOD IN DIABETES

It has been proven many times by research that Aloe Vera is lowers the blood sugar level and controls diabetes with a regular use of 3 months.It decreases the increased level of cholesterol and very good for the healthy functioning of the heart.

    6. HEALTHY HAIR

With increasing pollution our hair gets damage most of the times with dust and direct sun rays.To protect the damage hair Aloe Vera can be used as a conditioner.You can either add Aloe Vera to your favorite conditioner or even mix Aloe Vera with lemons,as this works best to control dandruff and make hair healthy and shinny.

Aloe Vera also lessens the hair fall and works great in promoting hair growth as it is rich in proteins.

     7. WEIGHT LOSS

Aloe Vera also helps in getting slim and perfect zero size figure.This juice can either be taken early morning or after 10-20 minutes of taking food.Though the juice taste unpleasant you can add your favorite drink to it or take it with honey.After regular intake results can be seen.

    8. SOOTHES BURN AND INJURIES

Since Aloe Vera is used since ages to heel burns and injuries.It is a must have natural ingredient for your first aid kit.It have great heeling power for burns,scratches,stings.

HOW TO MAKE ALOE VERA JUICE

After discussing Aloe Vera benefits now comes how we can consume it.Either Aloe Vera juice can be bought from the market or you can make it directly by your own.

• Take fresh Aloe Vera leaves from your garden and wash them properly
• Now remove the outer skin with a knife and take out the jelly part.
• Now put the jelly in the blender and BLEND..BLEND.
• Juice is ready and store it in fridge and add it to your favorite drink or take it as it is.

You can also make ALOE VERA SMOOTHIE

• 1 Mango
• 1 whole Aloe Vera leaf
• 1 Apple
• Brown sugar
• blend all these ingredients and you will get a perfect shake for your breakfast.

ALOE VERA FACE PACKS FOR SKIN

For making face pack cut out the whole Aloe Vera leaf and make it stand upside down to ooze out the yellow sap out of it.

1. FULLERS EARTH AND ALOE VERA

 If you are having oily skin this pack works great for you.mix both of the ingredients and apply on the skin.leave it for 20 minutes and wash it out after that to get fresh skin.

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2.ANTI TAN FACE PACK(ALOE VERA,LEMON,MINT LEAVES).

As it is a high summer time mix Aloe Vera in lemon,which will fight with tanning and also add few crushed mint leaves which works great for acne skin.

LEMONS,MINT LEAVES AND ALOE VERA

3.GLOWING SKIN (HONEY AND ALOE VERA)

Take 2-3 tbsp of honey as it have anti bacterial properties and works great for all skin types.Mix Aloe Vera in it and apply to skin and leave for 15-20 minutes.It will work great and provides a glowing face.

HONEY AND LEMON

4.SENSITIVE SKIN/DRY SKIN(ALOE VERA,CUCUMBER,YOGURT)

I f you are having very dry or sensitive skin mix Aloe Vera,Cucumber and Yogurt together in equal proportions.Apply to the skin and this will freshen up you skin and provides the exact moisture for your skin.

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DOES ALOE VERA HAVE ANY SIDE EFFECTS??

Generally there are no side effects of Aloe Vera but still as a precaution it can vary from person to person or individuals who are allergic to Aloe Vera.So few possibilities can be:

• It can cause redness or stingy effect to few skin types.So if you are using it for the first time make sure to test it on a small area.
• It can cause Diarrhea or Constipation.The color of urine can also be red in some cases.
• This is not recommendable in pregnancy as it stimulate uterine contractions which can lead to miscarriage.
• Breast feeding mothers should avoid it  as it upset the stomach of baby.
• Children with IBS(irritable bowel syndrome,appendicitis,hemorrhoids should avoid it.

Always use Aloe Vera of a good company and make sure it is light yellow in color.If you have found this article useful +1 it and share it.

stay blessed