AVACADO HEALTH BENEFITS

Avocado is the fruit you would love to eat.The avocado tree is generally found in Mexico and Native America.It is a big oval shaped fruit,resembling to a berry with a single seed in it.The fruit is famous from time of Aztecs and is also known as Alligator pear.The fruit do not ripe on the tree and gets ripe when taken off the tree.So with a brief description some Avocado health benefits are:

AVOCADO FRUIT

1.BENEFITS FOR HAIR

If you are suffering from hair problems.Avocados comes to your rescue.These are highly rich in protein which can prevent from hair loss and provides a extra shine to your hair.The Avocado flesh is used for treating all hair problems and if there is dandruff problem,Avocado powder is used for treating dandruff.This also prevents the premature ageing of hair and thickens the hair by giving you desired volume you want.

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AVOCADO HAIR MASK TO TRY FOR

1) EGG AND AVOCADO

•  1 Avocado peeled with flesh taken out
•   Egg white depending upon your hair density

Mix both of these ingredients in thick paste and apply it before washing your hair and leave it for 30 minutes.This will get you a super extra shine.

2) AVOCADO,YOGURT AND OLIVE OIL

• 1 peeled Avocado
• 2-3 spoon yogurt
• 2-3 drops of olive oil

Mix all of these to form a paste neither too thick nor too runny for applying to hair.Keep it for some time and wash your hair after that.This works amazing for your hair and alternate for people who do not like egg smell.

2) HEALTHY EYE

Avocado are rich in carotenoids and vitamin A,which is very good for eyes.If you are suffering from weak eyes or want to improve your eyesight then include this healthy fruit in your diet and this will show its magic after regular intake.This can also be taken in the form of smoothies and salads.

3) HEALTHY HEART

As increase cases of heart attacks and high cholesterol level,your diet should include some low fats food.Avocados consist of oleic acid which is a mono saturated fat and is very good for heart.This keeps your heart healthy and strong and also lower the cholesterol and blood sugar level.

4)HEALTHY SKIN

Everyone wants a healthy and young looking skin.If you want to get rid of acne,dark spots and blemishes.Avocados can be a good treat for your youthful skin.These contains vitamin E which is a very good anti ageing and gives a glowing skin.

AVOCADO FACE MASK TO TRY

1)AVOCADO,HONEY,LEMON

• 1 fresh peeled Avocado
• 1 spoon honey
• 2-3 drops of lemon

Mix peeled avocados,honey and lemons. Apply this to your skin for half hour.Wash it out for a beautiful and young skin.

2)AVOCADO AND ORANGE RIND

• 1 fresh peeled Avocado
• 1 orange dried outer skin

As Avocado are rich in vitamin E and oranges are rich source of Vitamin C.Mix fresh peeled Avocados with the skin of the oranges.apply it and the effects will reduce dark spot and blemishes.It will also give you a glowing skin.

3)AVOCADO,MANGOES AND LEMON

• 1 peeled Avocado
• half mashed mango
• half lemon

Take out the mango pulp and mix it with Avocado flesh.Now squeeze in lemon and form a face mask of desired consistency.Apply for some time and wash out your face.Try it once a week.

FEW OTHER BENEFITS OF AVOCADOS

• If you are suffering from tooth ache.Apply avocado to aching tooth and the you will get relieve from the pain.
• This can also be used as soothing cream after shaving
• This enhances the sexual power
• works great in improving fertility
• keeps your hormone levels in control
• it is anti fungal and anti bacterial

So next time when you go for shopping make sure to buy Avocados.This is a little fruit full of benefits.So make sure you avail all Avocado health benefits and include it in your diet.