Do you know about this??Have you ever listened this name before??If No don't worry I will tell you what kiwano is all about.This is a fruit found mainly in Africa and is rich with nutrients.It is also known as horned melon,African cucumber and cucumis metuliferus . Now you must be thinking why is this called horned melon??Does it have horns..Oh no,actually it have tiny spikes on its outer skin so it is known as horned melon. Kiwano is golden orange when gets fully ripped and this ornamental and edible fruit is 3000 years old,though it is less popular.It taste similar to zucchinis and cucumber.It have jelly like seeds in it which contains lenoleic acid.It is full of vitamins and minerals.It contains sodium,potassium,calcium,Iron and lot more.Now coming to health benefits of kiwano:
